Comments on: Cankles, Anyone? http://www.nolanotes.com/2007/03/29/cankles-anyone/ Tue, 06 Jan 2009 08:34:37 +0000 http://wordpress.org/?v=2.7 hourly 1 By: MammaLoves http://www.nolanotes.com/2007/03/29/cankles-anyone/comment-page-1/#comment-31 MammaLoves Thu, 29 Mar 2007 15:58:10 +0000 http://www.nolanotes.com/?p=29#comment-31 The minute it gets above 75 the ankles swell. Fun huh? This is the second time this week I've heard about cankles. I've never heard that term before. Where have I been?! The minute it gets above 75 the ankles swell. Fun huh?

This is the second time this week I’ve heard about cankles. I’ve never heard that term before.

Where have I been?!

]]> By: Wendy http://www.nolanotes.com/2007/03/29/cankles-anyone/comment-page-1/#comment-30 Wendy Thu, 29 Mar 2007 14:57:53 +0000 http://www.nolanotes.com/?p=29#comment-30 You need to elevate your legs all the time. Everytime you sit down you need to have you legs up. Way up. I think make them even or above your hips. And stay off of them. I dont think excercise is going to help this problem. When my ankles swelled it was because I was on my feet most of the day before. I would have to sit around most of the next day to see any improvement. Weird, my ankles never swelled with Sam just Amber. Maybe it is a girl baby thing. Stay off your feet. You need to elevate your legs all the time. Everytime you sit down you need to have you legs up. Way up. I think make them even or above your hips. And stay off of them. I dont think excercise is going to help this problem.

When my ankles swelled it was because I was on my feet most of the day before. I would have to sit around most of the next day to see any improvement. Weird, my ankles never swelled with Sam just Amber. Maybe it is a girl baby thing.

Stay off your feet.

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